I remember the many times when something has sent me fuming inside. But the specifics aren’t as clear as the feeling of holding anger inside. Anger is another one of our many natural emotions. Unfortunately, it can be one of the the most damaging emotions we experience. If you’re sitting right now replaying an event that happened in your past or just a few minutes ago, you understand the beginning of silent anger.
At this point, it feels like being a kettle building up with steam. And it’s building and swirling around inside, filling the space, searching for a way out.